Feeling Anxious About Politics? join us

Wednesdays from 11:30-1.

at The Bungalow,

743 Arlington in the Heights.

Things are changing at such a rapid pace right now. From job loss to non-profit funding for schools and the increased price of groceries, many of us are feeling the stress of it all and worried about the future of our democracy.

If you’d like support during this uncertain time and explore ways to manage anxiety, join us Wednesdays from 11:30-1. We’ll be meeting at The Bungalow, 743 Arlington in the Heights.

While we recognize the divisive climate we are in, our goal is to remain open to the political spectrum and focus on the impact of anxiety.

Facilitators: Anna Eastman, LMSW & Holly Hudley, PhD

$75 PER PERSON (SLIDING SCALE AVAILABLE)

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Becoming Unbroken:

An LGBTQ+ Trauma Healing Group

Tuesdays, 5:30-7pm at Autumn Counseling offices

This therapy group is designed for LGBTQ+ adults (18+) who have experienced trauma and are looking for a supportive, affirming space to heal. Whether the trauma stems from family rejection, discrimination, past relationships, or other life experiences, this group will provide tools for processing emotions, rebuilding self-trust, and finding community.

Group is $50/session - will be limited to 8 participants and a commitment to all 8 sessions.

Complete the Contact Us form to request more information and to sign up for a 20-minute free screening call with Corey.

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Starting soon:

Couples Therapy Process groups

Some of the topics addressed will be:

typical challenges that most relationships face
barriers to effective communication
finding words to communicate thoughts and feelings
sticking the landing - how to apologize effectively
attachment injuries that block forgiveness

These group is open to 4 couples each and is ideal for: couples (married/premarital, cohabitating, monogamous) wanting to work on improving their relationship; develop and strengthen communication skills; and address underlying patterns that block connection.

Group offerings are for 8 sessions on:

The Daytime Group will meet Thursday afternoons from 12-1:30 pm
The Evening Group will meet Wednesday evenings from 6:30-8 pm

Location: 743 Arlington Ave in the Heights

Cost:$200 per session per couple

Group Facilitators:

Brittany Burch, LCSW-S, CGP - Certified Emotionally Focused Couples Therapist and Certified Group Psychotherapist
Erica Billings, LPC-A - Advanced Training in Modern Analytic Group Psychotherapy

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Get to know your enneagram type:

An introductory Enneagram Workshop

This workshop will provide an overview of the 9 Types that make up the Enneagram.

What is the Enneagram? It’s a personality typing system that describes nine interconnected personality types, each with unique motivations, fears and behaviors. Knowing your type can give you insight into your own mind, emotions and behaviors, and help you course correct when in distress. It’s also a powerful took to deepen your understanding of self and how you show up in your relationships, work, and parenting.

Prior to the workshop, you will be provided with a link to the Enneagram Institute’s typing system so you can learn your type.

When: Saturday, April 12th, 1-4 pm

Location: At the Bungalow ~ 743 Arlington Ave in the Heights

Cost:$200 per participant, includes link to Enneagram profile test