Individual Therapy

Life is full of transitions, pressures, and emotions that can sometimes feel too heavy to manage alone. You might find yourself feeling detached or overwhelmed. Individual therapy offers a confidential and compassionate space for you to make sense of it all. Whether you are navigating grief, ready to explore your sexual or gender identity, struggling with anxiety or depression, or having to adjust to a new normal after a big life change, individual therapy can offer you the support and guidance you need.

Individual holding a single leaf wondering if individual therapy is for them

Is Individual Counseling For YOU?

During your first consultation, we’ll explore what brought you here, identify your goals, and discuss the kind of support that best fits your needs. Individual therapy is not one-size-fits-all. You are the only YOU, and your therapy plan should be made with you in mind. Using evidence-based practices like Emotionally Focused Individual Therapy, mindfulness, EMDR and CBT, we are here to help you address your emotional and mental wellness as well as teach you proven tools to help lighten the load you’ve been carrying.

Some reasons people begin individual therapy:

  • Struggling to manage grief and loss

  • Feeling stuck in cycles of stress and anxiety

  • Difficulty setting boundaries

  • Unhealthy relationships

  • Facing life transitions

  • Experiencing burnout

  • Exploring sexual or gender identity

  • Preparing to come out to family, friends and colleagues

  • Coping with past trauma

  • Dealing with depression or isolation

  • Recovering from substance abuse

  • Navigating identity

  • Working through cultural challenges

  • Seeking personal growth

We Want What’s Best for You

At Autumn Counseling, you are never alone. Our goal is to help you create lasting change, not just relief in the moment. Through our work together, you will gain clarity about your thoughts and emotions, strengthen coping skills, and develop a renewed sense of direction. 

Finding the right therapist for your personal and individual counseling journey begins with connection. The trust you and your therapist develop is the foundation for growth. We offer free, 15-minute consultations so that you and the therapist can determine if they are the best fit for you.

finding the right path to healing with individual therapy

If you are ready to find your perfect-fit therapist and start on the path to healing, book your free consultation.

Book Now