Trauma recovery…

Is your day-to-day life snagged by intrusive images of painful past experiences? 

Are you tired of replaying memories that tell the same story and lead you straight into the same dead end?

Does it get so bad that you suffer panic attacks, anxiety, inability to concentrate and constant exhaustion?

Trauma - whether "big T" or "little t" -  zaps us of our energy, focus, productivity, hope and joy.

EMDR has shown to be a very effective method for helping cope with everything from major traumas such as surviving Hurricane Harvey, childhood family disruptions and abuse to less severe but still disruptive challenges like job stress, relationship wounds and generalized anxiety.

Brittany, Christina & Gabriel all utilize EMDR, and Brittany was awarded certification in 2022. It is one of the approaches frequently used to address trauma, along with psychodynamic psychotherapy, cognitive behavioral therapy and psychodrama. We’ve experienced clients go from feeling plagued by memories they couldn't shake to being able to recall them but without the panic-ridden jolt that they once suffered. 

Are you ready to have the past rest in the past?

If you want to feel more present in your day-to-day life instead of distracted by ruminating thoughts and worries, let us guide you in doing the work.

While facing past traumas can feel frightening, trauma recovery treatment decreases or eliminates painful triggers that pull you back into the past and allows you to feel more content and present in your life.