Resources

Some of the best reading we’ve come across is listed below - if you have any books you have found especially helpful, please let us know!

Relationships:

Levine, A. and Heller, R. "Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love" 2012.

Trauma Recovery:

Van Der Kolk, B. "The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma" 2014.

Community Resource for Mood Disorder Support

ReMind: Help with Depression and Bipolar Disorders - https://www.remindsupport.org/

Smoking Cessation

Carr, Allen “Easy Way to Stop Smoking” - highly recommended by client who stopped smoking with the help of this approach.