In today’s political climate, many in the LGBTQ+ community and other marginalized groups find themselves caught between the urgent need to advocate for their rights and the equally important necessity of caring for their mental health. As a therapist who works with LGBTQ+ individuals, geeks/nerds, and those navigating trauma, I see firsthand how activism can both empower and exhaust. Here’s how to engage in the fight for justice while safeguarding your well-being.

1. Acknowledge the Emotional Toll
The current political landscape is fraught with challenges—anti-LGBTQ+ legislation, threats to bodily autonomy, and systemic injustices that affect many different communities. It’s natural to feel anger, fear, and frustration. Recognize that these emotions are valid responses to real threats, but also understand that chronic exposure to distressing news and activism-related stress can exacerbate anxiety, depression, and trauma symptoms.

2. Set Boundaries with Media Consumption
Staying informed is important, but constant exposure to negative news can be overwhelming. Schedule specific times to check news updates or social media, and avoid doomscrolling before bed. Curate your feeds to include uplifting stories, community successes, and accounts that inspire hope, not just outrage.

3. Find Your Activism Style
Activism doesn’t look the same for everyone. Some people thrive at protests and rallies, while others may prefer writing, donating, educating, or supporting from behind the scenes. Identify what feels sustainable for you. Remember, your contribution matters whether you’re on the front lines or amplifying voices from your couch.

4. Build a Supportive Community
Surround yourself with people who understand your struggles and can offer emotional support. This might be friends, chosen family, online communities, or support groups. Sharing your experiences with others who “get it” can alleviate feelings of isolation and reinforce your sense of belonging.

5. Prioritize Self-Care
Self-care isn’t selfish—it’s essential. Engage in activities that replenish your energy, whether that’s diving into a favorite video game, reading a great book, practicing mindfulness, or simply resting. Physical self-care matters too: eat nourishing food, get enough sleep, and move your body in ways that feel good.

6. Know When to Step Back
It’s okay to take breaks. Activism is a marathon, not a sprint. Stepping back doesn’t mean you’re giving up; it means you’re preserving your capacity to keep going long-term. Pay attention to signs of burnout—emotional exhaustion, cynicism, or a sense of hopelessness—and give yourself permission to pause and recharge.

7. Seek Professional Support
If activism-related stress is affecting your daily life, relationships, or sense of safety, consider reaching out to a therapist, especially one familiar with LGBTQ+ issues and trauma. Therapy can provide a safe space to process emotions, develop coping strategies, and reconnect with your resilience.

8. Celebrate Wins, Big and Small
In the face of systemic oppression, even small victories matter. Celebrate the progress you and your community make, no matter how incremental. Acknowledging these wins can bolster hope and remind you why the fight is worth it.

Final Thoughts
Balancing activism with mental health care is not only possible—it’s vital. You can’t pour from an empty cup, and your well-being is a crucial part of the movement. By setting boundaries, finding your unique role in activism, and prioritizing self-care, you can stay engaged in the fight for justice while nurturing your mental health.

Remember: You are not alone. Your feelings are valid. And your well-being matters just as much as the causes you champion.